Comprehensive Smoking Cessation

1-2 weeks before you start the program:
 

          Every morning write down a new reason why YOU want to stop smoking, then remind yourself and think about it all day.
 

Reasons for example:

• Your health and your family’s health
• The fact that you are dependent /addicted to nicotine
• The world is becoming more “smokeless” everyday
• A new baby is expected
• Cigarette prices are going up, and if you could save that money…
• Constant coughing, allergies, sinus infections, bad “tobacco” breath, brown teeth…

                   Need More…I think you get the idea.
 

          This will help you to train your mind toward a new direction.  It will be helpful to make this a habit all during and after cessation treatment.
 

          I call the treatment Comprehensive, because as your consultant I will address and if necessary, treat the following concerns that often render attempts to stop smoking fruitless:

1. Withdrawal
2. Edginess
3. Depression
4. Tiredness
5. Weight Gain

          As you can see, I am planning to not only give you a patch or a pill, with a pat on the shoulder, but you will receive full, personalized treatment according to your needs.

Smoking Cessation Questionnaire

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